This is your workout. V Sculpt trains the back and biceps, also known as "actor muscles". Of course, it's still P90X2, which means all exercises will be . This is your workout. V Sculpt trains the back and biceps, also known as "actor muscles". Of course, this is still P90X2, which means that all exercises will include multiple reps. The purpose of this workout: Strengthen your lower back as well as your biceps. This is a good workout for those who have problems with biceps and backs. What you will do: Do ​​10 reps of each exercise. Foot Bench: Use the bench to lie down and bend your legs to 90 degrees. https://tejarahworld.com/wp-content/uploads/2022/06/garbird.pdf